Problems we can help you with ...

  • Depression
  • Anxiety
  • Stress
  • Eating Disorders
  • Abuse & Trauma
  • Self Esteem
  • Adjusting to Injury and loss
  • Grief and Loss
  • Ageing Positively
  • What to Expect?
  • What to bring?
  • No need for nerves
  • After my first meeting

Providing Psychological Assessments & Therapy Services to the Macarthur Area

After my first meeting

Psychological therapy usually involves attending a series of consultations or sessions. During these sessions you will learn strategies to help manage your current difficulties, as well as develop an understanding of how these problems came about and are being maintained. The duration of these sessions varies from person to person and the problems they are experiencing.

Psychological therapy is a collaborative process. Together you and your psychologist will regularly review how the therapy is going, gauge your progress towards your goals and the likely duration and frequency of ongoing sessions.